DayTrendSynthesis
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Sunday, November 24, 2024
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88 Vitality
Today's body
Body is well-rested and ready.
Sleep
88
Eight
Readiness
—
Oura
Time slept
8h 05m
Eight
Performance windows
Focus: 12:49 PM – 5:49 PM
Workout: 4:12 PM – 7:12 PM
Eight Sleep
11:44 PM
Asleep
8h 5m
Total
8:12 AM
Awake
Sleep fitness score88
Quality82%
Consistency74%
Time slept100%
1%
Snoring
0h 3m
-53m
Sleep debt
Deep1h 39m 20%
REM2h 0m 25%
Light4h 26m 55%
40
HRV ms
62
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta