DayTrendSynthesis
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Monday, November 25, 2024
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time slept
5h 17m
Eight
Performance windows
Focus: 11:47 AM – 4:47 PM
Workout: 6:57 AM – 8:57 AM
Eight Sleep
1:07 AM
Asleep
5h 17m
Total
6:27 AM
Awake
Sleep fitness score87
Quality80%
Consistency67%
Time slept100%
3%
Snoring
0h 14m
-54m
Sleep debt
Deep1h 6m 21%
REM2h 39m 50%
Light4h 21m 29%
23
HRV ms
68
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta