DayTrendSynthesis
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Tuesday, November 26, 2024
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
59
Eight
Readiness
—
Oura
Time slept
5h 05m
Eight
Performance windows
Focus: 12:48 PM – 5:48 PM
Workout: 8:44 AM – 10:44 AM
Eight Sleep
1:53 AM
Asleep
5h 5m
Total
8:14 AM
Awake
Sleep fitness score59
Quality60%
Consistency82%
Time slept53%
4%
Snoring
0h 11m
+119m
Sleep debt
Deep1h 25m 28%
REM1h 3m 21%
Light2h 37m 51%
42
HRV ms
60
Heart rate
bpm
15.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta