DayTrendSynthesis
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Wednesday, November 27, 2024
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Eight
Readiness
—
Oura
Time slept
6h 20m
Eight
Performance windows
Focus: 12:48 PM – 5:48 PM
Workout: 9:24 AM – 11:24 AM
Eight Sleep
2:32 AM
Asleep
6h 20m
Total
8:54 AM
Awake
Sleep fitness score82
Quality89%
Consistency73%
Time slept74%
2%
Snoring
0h 9m
+38m
Sleep debt
Deep0h 44m 12%
REM2h 22m 37%
Light3h 13m 51%
44
HRV ms
58
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta