DayTrendSynthesis
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Thursday, November 28, 2024
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time slept
7h 46m
Eight
Performance windows
Focus: 12:47 PM – 5:47 PM
Workout: 6:35 PM – 9:35 PM
Eight Sleep
2:46 AM
Asleep
7h 46m
Total
10:35 AM
Awake
Sleep fitness score87
Quality84%
Consistency45%
Time slept100%
3%
Snoring
0h 16m
-49m
Sleep debt
Deep1h 31m 20%
REM2h 27m 32%
Light3h 47m 48%
23
HRV ms
69
Heart rate
bpm
16.6
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta