DayTrendSynthesis
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Friday, November 29, 2024
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75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Eight
Readiness
—
Oura
Time slept
6h 27m
Eight
Performance windows
Focus: 12:51 PM – 5:51 PM
Workout: 5:51 PM – 8:51 PM
Eight Sleep
3:06 AM
Asleep
6h 27m
Total
9:51 AM
Awake
Sleep fitness score75
Quality80%
Consistency55%
Time slept76%
2%
Snoring
0h 8m
+32m
Sleep debt
Deep1h 7m 17%
REM1h 35m 25%
Light3h 45m 58%
37
HRV ms
64
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta