DayTrendSynthesis
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Saturday, November 30, 2024
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47 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
47
Eight
Readiness
—
Oura
Time slept
3h 56m
Eight
Performance windows
Focus: 12:53 PM – 5:53 PM
Workout: 4:59 AM – 6:59 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
12:12 AM
Asleep
3h 56m
Total
4:29 AM
Awake
Sleep fitness score47
Quality60%
Consistency38%
Time slept34%
3%
Snoring
0h 8m
Deep1h 0m 25%
REM0h 33m 14%
Light2h 23m 61%
50
HRV ms
62
Heart rate
bpm
17.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta