DayTrendSynthesis
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Sunday, December 1, 2024
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85 Vitality
Today's body
Body is well-rested and ready.
Sleep
85
Eight
Readiness
—
Oura
Time slept
6h 51m
Eight
Performance windows
Focus: 1:24 PM – 6:24 PM
Workout: 9:21 AM – 11:21 AM
Eight Sleep
1:57 AM
Asleep
6h 51m
Total
8:51 AM
Awake
Sleep fitness score85
Quality89%
Consistency79%
Time slept83%
9%
Snoring
0h 37m
+15m
Sleep debt
Deep0h 49m 12%
REM2h 54m 42%
Light3h 7m 46%
33
HRV ms
59
Heart rate
bpm
15.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta