DayTrendSynthesis
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Monday, December 2, 2024
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67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Eight
Readiness
—
Oura
Time slept
5h 28m
Eight
Performance windows
Focus: 12:22 PM – 5:22 PM
Workout: 8:38 AM – 10:38 AM
Eight Sleep
12:36 AM
Asleep
5h 28m
Total
8:08 AM
Awake
Sleep fitness score67
Quality71%
Consistency84%
Time slept59%
5%
Snoring
0h 16m
+101m
Sleep debt
Deep1h 22m 25%
REM1h 43m 32%
Light2h 23m 43%
47
HRV ms
58
Heart rate
bpm
16.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta