DayTrendSynthesis
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Tuesday, December 3, 2024
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Eight
Readiness
—
Oura
Time slept
5h 36m
Eight
Performance windows
Focus: 11:37 AM – 4:37 PM
Workout: 6:56 AM – 8:56 AM
Eight Sleep
12:48 AM
Asleep
5h 36m
Total
6:26 AM
Awake
Sleep fitness score68
Quality75%
Consistency62%
Time slept61%
1%
Snoring
0h 3m
+87m
Sleep debt
Deep1h 4m 19%
REM1h 4m 19%
Light3h 27m 62%
39
HRV ms
62
Heart rate
bpm
16.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta