DayTrendSynthesis
←
Wednesday, December 4, 2024
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Eight
Readiness
—
Oura
Time slept
6h 14m
Eight
Performance windows
Focus: 11:53 AM – 4:53 PM
Workout: 3:09 PM – 6:09 PM
Eight Sleep
12:37 AM
Asleep
6h 14m
Total
7:09 AM
Awake
Sleep fitness score75
Quality78%
Consistency72%
Time slept72%
4%
Snoring
0h 14m
+38m
Sleep debt
Deep0h 59m 16%
REM1h 29m 24%
Light3h 46m 60%
35
HRV ms
66
Heart rate
bpm
17.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta