DayTrendSynthesis
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Thursday, December 5, 2024
→
84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time slept
6h 51m
Eight
Performance windows
Focus: 1:02 PM – 6:02 PM
Workout: 4:28 PM – 7:28 PM
Eight Sleep
1:37 AM
Asleep
6h 51m
Total
8:28 AM
Awake
Sleep fitness score84
Quality84%
Consistency94%
Time slept83%
3%
Snoring
0h 11m
+9m
Sleep debt
Deep1h 20m 19%
REM1h 42m 25%
Light3h 49m 56%
29
HRV ms
63
Heart rate
bpm
16.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta