DayTrendSynthesis
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Friday, December 6, 2024
→
83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
83
Eight
Readiness
—
Oura
Time slept
6h 15m
Eight
Performance windows
Focus: 1:10 PM – 6:10 PM
Workout: 4:20 PM – 7:20 PM
Eight Sleep
2:01 AM
Asleep
6h 15m
Total
8:20 AM
Awake
Sleep fitness score83
Quality90%
Consistency88%
Time slept73%
3%
Snoring
0h 10m
+41m
Sleep debt
Deep1h 6m 18%
REM1h 45m 28%
Light3h 24m 54%
49
HRV ms
60
Heart rate
bpm
16.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta