DayTrendSynthesis
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Saturday, December 7, 2024
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time slept
6h 39m
Eight
Performance windows
Focus: 12:34 PM – 5:34 PM
Workout: 4:02 PM – 7:02 PM
Eight Sleep
1:06 AM
Asleep
6h 39m
Total
8:02 AM
Awake
Sleep fitness score86
Quality91%
Consistency92%
Time slept79%
2%
Snoring
0h 9m
+17m
Sleep debt
Deep1h 44m 26%
REM1h 27m 22%
Light3h 27m 52%
31
HRV ms
59
Heart rate
bpm
16.7
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta