DayTrendSynthesis
←
Sunday, December 8, 2024
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Eight
Readiness
—
Oura
Time slept
6h 52m
Eight
Performance windows
Focus: 12:48 PM – 5:48 PM
Workout: 5:54 PM – 8:54 PM
Eight Sleep
2:53 AM
Asleep
6h 52m
Total
9:54 AM
Awake
Sleep fitness score80
Quality83%
Consistency56%
Time slept83%
3%
Snoring
0h 12m
+3m
Sleep debt
Deep1h 23m 20%
REM2h 1m 29%
Light3h 27m 51%
26
HRV ms
67
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta