DayTrendSynthesis
←
Monday, December 9, 2024
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Eight
Readiness
—
Oura
Time slept
6h 24m
Eight
Performance windows
Focus: 12:52 PM – 5:52 PM
Workout: 4:56 PM – 7:56 PM
Eight Sleep
2:31 AM
Asleep
6h 24m
Total
8:56 AM
Awake
Sleep fitness score79
Quality85%
Consistency74%
Time slept75%
3%
Snoring
0h 12m
+23m
Sleep debt
Deep1h 27m 23%
REM2h 4m 32%
Light2h 53m 45%
37
HRV ms
64
Heart rate
bpm
17.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta