DayTrendSynthesis
←
Tuesday, December 10, 2024
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Eight
Readiness
—
Oura
Time slept
6h 29m
Eight
Performance windows
Focus: 12:57 PM – 5:57 PM
Workout: 2:46 PM – 5:46 PM
Eight Sleep
12:08 AM
Asleep
6h 29m
Total
6:46 AM
Awake
Sleep fitness score72
Quality71%
Consistency58%
Time slept76%
3%
Snoring
0h 13m
+17m
Sleep debt
Deep1h 0m 16%
REM1h 11m 18%
Light4h 17m 66%
40
HRV ms
62
Heart rate
bpm
16.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta