DayTrendSynthesis
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Wednesday, December 11, 2024
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76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Eight
Readiness
—
Oura
Time slept
7h 13m
Eight
Performance windows
Focus: 12:40 PM – 5:40 PM
Workout: 9:09 AM – 11:09 AM
Eight Sleep
12:42 AM
Asleep
7h 13m
Total
8:39 AM
Awake
Sleep fitness score76
Quality63%
Consistency83%
Time slept90%
4%
Snoring
0h 19m
-29m
Sleep debt
Deep1h 32m 21%
REM1h 11m 16%
Light4h 30m 63%
24
HRV ms
69
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta