DayTrendSynthesis
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Thursday, December 12, 2024
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time slept
7h 32m
Eight
Performance windows
Focus: 1:15 PM – 6:15 PM
Workout: 5:14 PM – 8:14 PM
Eight Sleep
1:16 AM
Asleep
7h 32m
Total
9:14 AM
Awake
Sleep fitness score87
Quality80%
Consistency88%
Time slept96%
7%
Snoring
0h 30m
-47m
Sleep debt
Deep1h 11m 16%
REM2h 18m 31%
Light4h 2m 53%
40
HRV ms
62
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta