Health · Friday, December 13, 2024

Today's body

Body asking for restraint. Don't stack hard sessions.

Sleep

Eight

Readiness

—

Oura

Time slept

2h 48m

Eight

Performance windows

Focus: 12:18 PM – 5:18 PM

Workout: 8:14 AM – 10:14 AM

Eight Sleep · Nap (not main sleep)

Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.

12:53 AM

Asleep

2h 48m

Total

7:44 AM

Awake

Sleep fitness score49

Quality39%

Consistency75%

Time slept52%

Snoring

0h 22m

Deep1h 16m 46%

REM0h 50m 30%

Light2h 53m 24%

HRV ms

Heart rate

bpm

17.3

Resp rate

/min

Composition

130.8 lbs

▼ 1.2

Withings · 7-day delta