DayTrendSynthesis
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Saturday, December 14, 2024
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Eight
Readiness
—
Oura
Time slept
6h 11m
Eight
Performance windows
Focus: 1:56 PM – 6:56 PM
Workout: 10:11 AM – 12:11 PM
Eight Sleep
2:12 AM
Asleep
6h 11m
Total
9:41 AM
Awake
Sleep fitness score68
Quality46%
Consistency71%
Time slept95%
2%
Snoring
0h 9m
-45m
Sleep debt
Deep1h 44m 28%
REM0h 58m 16%
Light4h 47m 56%
33
HRV ms
81
Heart rate
bpm
20.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta