DayTrendSynthesis
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Sunday, December 15, 2024
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
69
Eight
Readiness
—
Oura
Time slept
8h 53m
Eight
Performance windows
Focus: 12:58 PM – 5:58 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
12:21 AM
Asleep
8h 53m
Total
10:35 AM
Awake
Sleep fitness score69
Quality49%
Consistency54%
Time slept100%
1%
Snoring
0h 5m
-135m
Sleep debt
Deep2h 4m 23%
REM1h 3m 12%
Light5h 45m 65%
33
HRV ms
70
Heart rate
bpm
19.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta