DayTrendSynthesis
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Monday, December 16, 2024
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Eight
Readiness
—
Oura
Time slept
11h 32m
Eight
Performance windows
Focus: 12:57 PM – 5:57 PM
Workout: 11:06 AM – 1:06 PM
Eight Sleep
10:29 PM
Asleep
11h 32m
Total
10:36 AM
Awake
Sleep fitness score68
Quality53%
Consistency21%
Time slept100%
6%
Snoring
0h 45m
-376m
Sleep debt
Deep1h 47m 15%
REM1h 30m 13%
Light9h 39m 72%
39
HRV ms
64
Heart rate
bpm
16.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta