DayTrendSynthesis
←
Tuesday, December 17, 2024
→
67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Eight
Readiness
—
Oura
Time slept
4h 38m
Eight
Performance windows
Focus: 12:56 PM – 5:56 PM
Workout: 10:48 AM – 12:48 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
5:37 AM
Asleep
4h 38m
Total
10:18 AM
Awake
Sleep fitness score67
Quality91%
Consistency26%
Time slept45%
1%
Snoring
0h 4m
+122m
Sleep debt
Deep1h 1m 22%
REM1h 22m 30%
Light2h 14m 48%
54
HRV ms
62
Heart rate
bpm
16.1
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta