DayTrendSynthesis
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Wednesday, December 18, 2024
→
84 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Eight
Readiness
—
Oura
Time slept
7h 34m
Eight
Performance windows
Focus: 12:50 PM – 5:50 PM
Workout: 9:10 AM – 11:10 AM
Eight Sleep
1:00 AM
Asleep
7h 34m
Total
8:40 AM
Awake
Sleep fitness score84
Quality69%
Consistency90%
Time slept100%
3%
Snoring
0h 18m
-184m
Sleep debt
Deep2h 19m 31%
REM1h 39m 22%
Light5h 45m 47%
27
HRV ms
68
Heart rate
bpm
16.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta