DayTrendSynthesis
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Thursday, December 19, 2024
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
69
Eight
Readiness
—
Oura
Time slept
8h 19m
Eight
Performance windows
Focus: 2:48 PM – 7:48 PM
Workout: 12:44 PM – 2:44 PM
Eight Sleep
1:23 AM
Asleep
8h 19m
Total
12:14 PM
Awake
Sleep fitness score69
Quality48%
Consistency50%
Time slept100%
3%
Snoring
0h 19m
-238m
Sleep debt
Deep2h 30m 30%
REM1h 40m 20%
Light6h 25m 50%
39
HRV ms
63
Heart rate
bpm
15.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta