DayTrendSynthesis
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Friday, December 20, 2024
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73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Eight
Readiness
—
Oura
Time slept
7h 10m
Eight
Performance windows
Focus: 2:34 PM – 7:34 PM
Workout: 11:19 AM – 1:19 PM
Eight Sleep
2:19 AM
Asleep
7h 10m
Total
10:49 AM
Awake
Sleep fitness score73
Quality53%
Consistency56%
Time slept100%
4%
Snoring
0h 21m
-149m
Sleep debt
Deep2h 3m 29%
REM1h 24m 20%
Light5h 43m 51%
19
HRV ms
70
Heart rate
bpm
18.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta