DayTrendSynthesis
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Saturday, December 21, 2024
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Eight
Readiness
—
Oura
Time slept
8h 17m
Eight
Performance windows
Focus: 1:06 PM – 6:06 PM
Workout: 12:34 PM – 2:34 PM
Eight Sleep
3:02 AM
Asleep
8h 17m
Total
12:04 PM
Awake
Sleep fitness score71
Quality56%
Consistency28%
Time slept100%
1%
Snoring
0h 6m
-98m
Sleep debt
Deep1h 4m 13%
REM1h 13m 15%
Light5h 59m 72%
30
HRV ms
69
Heart rate
bpm
16.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta