DayTrendSynthesis
←
Sunday, December 22, 2024
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Eight
Readiness
—
Oura
Time slept
7h 22m
Eight
Performance windows
Focus: 1:14 PM – 6:14 PM
Workout: 10:37 AM – 12:37 PM
Eight Sleep
2:38 AM
Asleep
7h 22m
Total
10:07 AM
Awake
Sleep fitness score80
Quality67%
Consistency72%
Time slept100%
3%
Snoring
0h 18m
-155m
Sleep debt
Deep1h 55m 26%
REM1h 26m 20%
Light5h 47m 54%
21
HRV ms
70
Heart rate
bpm
16.7
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta