DayTrendSynthesis
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Monday, December 23, 2024
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Eight
Readiness
—
Oura
Time slept
7h 38m
Eight
Performance windows
Focus: 3:01 PM – 8:01 PM
Workout: 12:19 PM – 2:19 PM
Eight Sleep
2:12 AM
Asleep
7h 38m
Total
11:49 AM
Awake
Sleep fitness score68
Quality49%
Consistency44%
Time slept98%
3%
Snoring
0h 16m
-51m
Sleep debt
Deep0h 43m 9%
REM1h 31m 20%
Light5h 24m 71%
20
HRV ms
69
Heart rate
bpm
15.7
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta