DayTrendSynthesis
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Tuesday, December 24, 2024
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Eight
Readiness
—
Oura
Time slept
8h 02m
Eight
Performance windows
Focus: 1:25 PM – 6:25 PM
Workout: 11:15 AM – 1:15 PM
Eight Sleep
10:04 PM
Asleep
8h 2m
Total
10:45 AM
Awake
Sleep fitness score64
Quality42%
Consistency29%
Time slept100%
8%
Snoring
0h 39m
-81m
Sleep debt
Deep1h 44m 22%
REM1h 28m 18%
Light4h 49m 60%
39
HRV ms
67
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta