DayTrendSynthesis
←
Wednesday, December 25, 2024
→
64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Eight
Readiness
—
Oura
Time slept
6h 36m
Eight
Performance windows
Focus: 1:53 PM – 6:53 PM
Workout: 11:08 AM – 1:08 PM
Eight Sleep
1:08 AM
Asleep
6h 36m
Total
10:38 AM
Awake
Sleep fitness score64
Quality35%
Consistency75%
Time slept100%
2%
Snoring
0h 13m
-153m
Sleep debt
Deep2h 23m 36%
REM1h 21m 21%
Light5h 25m 43%
25
HRV ms
68
Heart rate
bpm
16.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta