DayTrendSynthesis
←
Thursday, December 26, 2024
→
60 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Eight
Readiness
—
Oura
Time slept
3h 22m
Eight
Performance windows
Focus: 1:20 PM – 6:20 PM
Workout: 8:08 AM – 10:08 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:57 AM
Asleep
3h 22m
Total
7:38 AM
Awake
Sleep fitness score60
Quality51%
Consistency38%
Time slept75%
5%
Snoring
0h 19m
Deep1h 50m 55%
REM0h 34m 17%
Light3h 59m 28%
27
HRV ms
64
Heart rate
bpm
16.6
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta