DayTrendSynthesis
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Friday, December 27, 2024
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78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Eight
Readiness
—
Oura
Time slept
5h 22m
Eight
Performance windows
Focus: 1:18 PM – 6:18 PM
Workout: 10:34 AM – 12:34 PM
Eight Sleep
4:24 AM
Asleep
5h 22m
Total
10:04 AM
Awake
Sleep fitness score78
Quality68%
Consistency41%
Time slept100%
12%
Snoring
1h 5m
-114m
Sleep debt
Deep1h 54m 35%
REM1h 32m 29%
Light5h 37m 36%
33
HRV ms
65
Heart rate
bpm
15.3
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta