DayTrendSynthesis
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Saturday, December 28, 2024
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
71
Eight
Readiness
—
Oura
Time slept
8h 22m
Eight
Performance windows
Focus: 1:29 PM – 6:29 PM
Workout: 3:27 PM – 5:27 PM
Eight Sleep
3:43 AM
Asleep
8h 22m
Total
2:57 PM
Awake
Sleep fitness score71
Quality58%
Consistency19%
Time slept100%
6%
Snoring
0h 30m
-67m
Sleep debt
Deep1h 46m 21%
REM2h 3m 25%
Light4h 32m 54%
31
HRV ms
69
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta