DayTrendSynthesis
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Sunday, December 29, 2024
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time slept
7h 06m
Eight
Performance windows
Focus: 1:37 PM – 6:37 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
3:27 AM
Asleep
7h 6m
Total
10:35 AM
Awake
Sleep fitness score87
Quality81%
Consistency62%
Time slept100%
4%
Snoring
0h 21m
-38m
Sleep debt
Deep1h 22m 19%
REM1h 47m 25%
Light4h 55m 56%
32
HRV ms
65
Heart rate
bpm
14.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta