DayTrendSynthesis
←
Monday, December 30, 2024
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Eight
Readiness
—
Oura
Time slept
6h 41m
Eight
Performance windows
Focus: 1:43 PM – 6:43 PM
Workout: 6:19 PM – 9:19 PM
Eight Sleep
3:36 AM
Asleep
6h 41m
Total
10:19 AM
Awake
Sleep fitness score80
Quality84%
Consistency61%
Time slept80%
5%
Snoring
0h 21m
+52m
Sleep debt
Deep1h 33m 23%
REM1h 40m 25%
Light3h 28m 52%
29
HRV ms
69
Heart rate
bpm
14.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta