DayTrendSynthesis
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Tuesday, December 31, 2024
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51 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
51
Eight
Readiness
—
Oura
Time slept
3h 38m
Eight
Performance windows
Focus: 1:50 PM – 6:50 PM
Workout: 9:48 AM – 11:48 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
5:16 AM
Asleep
3h 38m
Total
9:18 AM
Awake
Sleep fitness score51
Quality72%
Consistency40%
Time slept28%
9%
Snoring
0h 20m
Deep0h 30m 14%
REM0h 51m 23%
Light2h 17m 63%
12
HRV ms
79
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta