DayTrendSynthesis
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Wednesday, January 1, 2025
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73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Eight
Readiness
—
Oura
Time slept
6h 45m
Eight
Performance windows
Focus: 1:58 PM – 6:58 PM
Workout: 12:27 PM – 2:27 PM
Eight Sleep
4:54 AM
Asleep
6h 45m
Total
11:57 AM
Awake
Sleep fitness score73
Quality78%
Consistency24%
Time slept81%
2%
Snoring
0h 9m
+62m
Sleep debt
Deep0h 54m 13%
REM1h 44m 26%
Light4h 6m 61%
26
HRV ms
73
Heart rate
bpm
14.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta