DayTrendSynthesis
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Thursday, January 2, 2025
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63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Eight
Readiness
—
Oura
Time slept
5h 57m
Eight
Performance windows
Focus: 2:06 PM – 7:06 PM
Workout: 11:30 AM – 1:30 PM
Eight Sleep
3:16 AM
Asleep
5h 57m
Total
11:00 AM
Awake
Sleep fitness score63
Quality56%
Consistency75%
Time slept71%
2%
Snoring
0h 9m
+104m
Sleep debt
Deep1h 22m 23%
REM1h 17m 22%
Light3h 29m 55%
41
HRV ms
67
Heart rate
bpm
15.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta