DayTrendSynthesis
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Friday, January 3, 2025
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
58
Eight
Readiness
—
Oura
Time slept
8h 21m
Eight
Performance windows
Focus: 2:10 PM – 7:10 PM
Workout: 10:42 AM – 12:42 PM
Eight Sleep
9:42 PM
Asleep
8h 21m
Total
10:12 AM
Awake
Sleep fitness score58
Quality27%
Consistency50%
Time slept100%
3%
Snoring
0h 16m
-21m
Sleep debt
Deep1h 45m 21%
REM0h 55m 11%
Light5h 41m 68%
33
HRV ms
69
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta