DayTrendSynthesis
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Saturday, January 4, 2025
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Eight
Readiness
—
Oura
Time slept
6h 44m
Eight
Performance windows
Focus: 2:09 PM – 7:09 PM
Workout: 9:28 AM – 11:28 AM
Eight Sleep
10:52 PM
Asleep
6h 44m
Total
8:58 AM
Awake
Sleep fitness score57
Quality27%
Consistency35%
Time slept100%
2%
Snoring
0h 14m
-281m
Sleep debt
Deep2h 33m 38%
REM1h 25m 21%
Light8h 42m 41%
33
HRV ms
67
Heart rate
bpm
16.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta