DayTrendSynthesis
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Sunday, January 5, 2025
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86 Vitality
Today's body
Body is well-rested and ready.
Sleep
86
Eight
Readiness
—
Oura
Time slept
9h 46m
Eight
Performance windows
Focus: 2:50 PM – 7:50 PM
Workout: 7:47 PM – 10:47 PM
Eight Sleep
1:54 AM
Asleep
9h 46m
Total
11:47 AM
Awake
Sleep fitness score86
Quality76%
Consistency77%
Time slept100%
2%
Snoring
0h 12m
-106m
Sleep debt
Deep1h 38m 17%
REM2h 1m 21%
Light6h 7m 62%
34
HRV ms
67
Heart rate
bpm
15.5
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta