DayTrendSynthesis
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Monday, January 6, 2025
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72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Eight
Readiness
—
Oura
Time slept
4h 23m
Eight
Performance windows
Focus: 2:06 PM – 7:06 PM
Workout: 8:35 AM – 10:35 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:23 AM
Asleep
4h 23m
Total
8:05 AM
Awake
Sleep fitness score72
Quality53%
Consistency48%
Time slept100%
1%
Snoring
0h 4m
-52m
Sleep debt
Deep1h 50m 42%
REM0h 56m 21%
Light6h 6m 37%
32
HRV ms
69
Heart rate
bpm
15.0
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta