DayTrendSynthesis
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Tuesday, January 7, 2025
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70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Eight
Readiness
—
Oura
Time slept
6h 38m
Eight
Performance windows
Focus: 12:30 PM – 5:30 PM
Workout: 8:22 AM – 10:22 AM
Eight Sleep
1:09 AM
Asleep
6h 38m
Total
7:52 AM
Awake
Sleep fitness score70
Quality50%
Consistency50%
Time slept100%
2%
Snoring
0h 11m
-43m
Sleep debt
Deep2h 1m 31%
REM0h 41m 10%
Light6h 0m 59%
26
HRV ms
72
Heart rate
bpm
15.4
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta