DayTrendSynthesis
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Wednesday, January 8, 2025
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76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Eight
Readiness
—
Oura
Time slept
6h 46m
Eight
Performance windows
Focus: 2:11 PM – 7:11 PM
Workout: 7:37 AM – 9:37 AM
Eight Sleep
12:10 AM
Asleep
6h 46m
Total
7:07 AM
Awake
Sleep fitness score76
Quality69%
Consistency22%
Time slept100%
1%
Snoring
0h 4m
-80m
Sleep debt
Deep2h 4m 31%
REM1h 34m 23%
Light5h 42m 46%
25
HRV ms
71
Heart rate
bpm
15.9
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta