DayTrendSynthesis
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Thursday, January 9, 2025
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70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Eight
Readiness
—
Oura
Time slept
5h 19m
Eight
Performance windows
Focus: 2:07 PM – 7:07 PM
Workout: 11:39 AM – 1:39 PM
Eight Sleep
5:16 AM
Asleep
5h 19m
Total
11:09 AM
Awake
Sleep fitness score70
Quality65%
Consistency38%
Time slept82%
1%
Snoring
0h 6m
+70m
Sleep debt
Deep1h 47m 33%
REM1h 11m 22%
Light3h 52m 45%
25
HRV ms
72
Heart rate
bpm
14.8
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta