DayTrendSynthesis
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Friday, January 10, 2025
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75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Eight
Readiness
—
Oura
Time slept
7h 01m
Eight
Performance windows
Focus: 2:16 PM – 7:16 PM
Workout: 8:16 AM – 10:16 AM
Eight Sleep
12:39 AM
Asleep
7h 1m
Total
7:46 AM
Awake
Sleep fitness score75
Quality73%
Consistency38%
Time slept85%
1%
Snoring
0h 4m
+59m
Sleep debt
Deep1h 49m 26%
REM1h 17m 18%
Light3h 54m 56%
29
HRV ms
69
Heart rate
bpm
15.7
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta