DayTrendSynthesis
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Saturday, January 11, 2025
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87 Vitality
Today's body
Body is well-rested and ready.
Sleep
87
Eight
Readiness
—
Oura
Time slept
8h 45m
Eight
Performance windows
Focus: 2:12 PM – 7:12 PM
Workout: 5:19 PM – 8:19 PM
Eight Sleep
12:31 AM
Asleep
8h 45m
Total
9:19 AM
Awake
Sleep fitness score87
Quality82%
Consistency64%
Time slept100%
3%
Snoring
0h 16m
-45m
Sleep debt
Deep1h 23m 16%
REM2h 24m 27%
Light4h 58m 57%
19
HRV ms
73
Heart rate
bpm
15.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta