DayTrendSynthesis
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Sunday, January 12, 2025
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82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Eight
Readiness
—
Oura
Time slept
6h 53m
Eight
Performance windows
Focus: 1:41 PM – 6:41 PM
Workout: 9:49 AM – 11:49 AM
Eight Sleep
2:03 AM
Asleep
6h 53m
Total
9:19 AM
Awake
Sleep fitness score82
Quality80%
Consistency88%
Time slept83%
2%
Snoring
0h 7m
+67m
Sleep debt
Deep1h 16m 18%
REM1h 42m 25%
Light3h 54m 57%
19
HRV ms
73
Heart rate
bpm
15.2
Resp rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta